Explore the Nest – thinking Owl

Vibe Check

Have a one-on-one session with us to check whether counselling is the right choice for you and how it can help you be your better self. This session is to get you acquainted with how counselling works. You can converse with our professionals to see whether it truly benefits you. Consider it like the short preview YouTube shows when you hover over it. It will give you an idea about the various options you have. More importantly, it will be clear that our minds are truly ready and available to hear you and assist you to bring about a positive change in your mentality.

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Escape Toxicity

Find your serene self with trained professionals walking beside you on every step to get out of toxic relationships and the trauma it causes. We all have experienced toxic relationships at one point or another. Hence, this module will help you identify healthy ways to pull yourself out of a dark place. We are here as loyal friends who will never leave your side. You can always depend on us to identify the problems in the relationship and move forward as a strong individual with a changed perception. We pave the way for you and all you have to do is walk on it towards a better life.

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Anxiety Alleviation

Calm your anxiousness and work through the triggers in a calm and friendly environment filled with open-minded and woke experts. Anxiety hails from the fear we harbor inside and it constrains us in many ways. Well, let’s break those chains, shall we? We use globally proven methods to understand you on a basic level. This helps us provide a solution to stop your anxiety from disturbing your life and work through the emotions and fears you have within. We ensure that anxiety doesn’t drive you, but your joyous mind does!

Don't miss out. Subscribe today.

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Anxiety Alleviation

Calm your anxiousness and work through the triggers in a calm and friendly environment filled with open-minded and woke experts. Anxiety hails from the fear we harbor inside and it constrains us in many ways. Well, let’s break those chains, shall we? We use globally proven methods to understand you on a basic level. This helps us provide a solution to stop your anxiety from disturbing your life and work through the emotions and fears you have within. We ensure that anxiety doesn’t drive you, but your joyous mind does!

×

Depression Defiant

Bring your mental health back in check with conversations that give you a better understanding of your own mind. Map your behaviour and get to defy depressing thoughts with the presence of a specialist. We help you find your way back to your prime mental health as soon as possible. With this module, you can effectively cure depression and related problems. We will carry out a detailed analysis to determine the root causes and tackle them the right way.

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Healthy Closures

Find the right closure for important chapters of your life through acceptance and good practices that help you move forward in life. Dealing with losses, may it be relationships or a person, is tough on your own. It is important to get the right closure so that you could move on without any traumatic damage to your mind. We propose a well-thought-out change in lifestyle that let you focus on developing your independent self.

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Bully Resistance

Deal with bullying the right way. Get expert opinions and support needed to cope with the effects bullying has on you. We see the world from your shoes to understand the intimidating effects of bullying. Bullying can make you feel unsafe within your own head. Hence, our therapists help you by explaining how only you have the power to put yourself down. They also help you untangle the complicated psychology behind such incidents and help you fight away the future negative consequences. Thus, bringing back your confident self.

×

Conflict Resolution

Resolve mentally and physically tiring episodes of family conflicts and identify healthy behaviours to actively secure your serenity. To solve such issues, you can use the expertise of our specialists to guide you in creating safe spaces to express your trauma. Expressing your thoughts free from judgment and discrimination lets you find solutions to conflicts. While our trained personnel help you untangle the mental issues caused due to the conflict.

×

Chronic Stress Coping

Learn the best ways to manage stress triggers and work your way through them easily. Find stressors through self-reflection and remove them for a joy-filled life. You can get specialist guidance on how to navigate through life with different kinds of stress. Our therapists are trained to help you relieve your various mental stresses and make you more rational through concise steps and remedies.

×

Mentorship Program

Get a cheat sheet to live your best life! You make crucial life decisions right after you turn 16. It continues to impact you for the rest of your life. So, getting the proper guidance to make the right choices is not only cool but also smart. We create a safe space for you to discuss all your doubts with no judgy looks. You can make this session your fun treasure hunting time for a better and stress-free life.

×

Career Guidance

We know that a mysterious facade is beneficial at times. But, are you showing that same facade to yourself? If so, you can get in touch with our trained personnel who carefully analyse your personality, mental ability, interests and talents. This will help us recommend the right career, education, and future prospects that will fit you like a glove. The more you know about yourself, the better choices you make for your living. So, choose us to live smart.

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Identify your challenges

Spending nights just staring at the ceiling? Not ‘fitting in’ at social gatherings? Then, talk to us and let us do the job of finding what hinders you from living a fab life. You talk, we listen and analyse. It is as simple as that to get your life going in the positive direction you have always wanted. Don’t stress about it, just let us be there for you and direct you in the right way.

×

Heal Your Inner Child

Don’t let your childhood experiences define who you are as an adult. Bring out the fun and joyous treasure of a person hidden underneath childhood trauma. Not alone, but with skilled guidance. We become your nonjudgmental friend with whom you can share, introspect and find solutions that permanently health those childhood scars. Our arms are always open for you to be your playful child!

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Social Awkwardness

Parties giving you anxiety? Human interactions make you wanna hide under the bed? Well, you are not alone. You can easily deal with this and finally be open to new social relationships by curbing the cause from the root. Say ‘Nope!’ to awkwardness and ‘Yass!’ to smooth flowing conversations that invite healthy relationships!

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Depression Defiant

Bring your mental health back in check with conversations that give you a better understanding of your own mind. Map your behaviour and get to defy depressing thoughts with the presence of a specialist. We help you find your way back to your prime mental health as soon as possible. With this module, you can effectively cure depression and related problems. We will carry out a detailed analysis to determine the root causes and tackle them the right way.

×

Vibe check

Have a one-on-one session with us to check whether counselling is the right choice for you and how it can help you be your better self. This session is to get you acquainted with how counselling works. You can converse with our professionals to see whether it truly benefits you. Consider it like the short preview YouTube shows when you hover over it. It will give you an idea about the various options you have. More importantly, it will be clear that our minds are truly ready and available to hear you and assist you to bring about a positive change in your mentality.

Don't miss out. Subscribe today.

×

Escape Toxicity

Find your serene self with trained professionals walking beside you on every step to get out of toxic relationships and the trauma it causes. We all have experienced toxic relationships at one point or another. Hence, this module will help you identify healthy ways to pull yourself out of a dark place. We are here as loyal friends who will never leave your side. You can always depend on us to identify the problems in the relationship and move forward as a strong individual with a changed perception. We pave the way for you and all you have to do is walk on it towards a better life.

Don't miss out. Subscribe today.

×

Depression Defiant 8 session

Bring your mental health back in check with conversations that give you a better understanding of your own mind. Map your behaviour and get to defy depressing thoughts with the presence of a specialist. We help you find your way back to your prime mental health as soon as possible. With this module, you can effectively cure depression and related problems. We will carry out a detailed analysis to determine the root causes and tackle them the right way.

Don't miss out. Subscribe today.

×

Healthy Closures

Find the right closure for important chapters of your life through acceptance and good practices that help you move forward in life. Dealing with losses, may it be relationships or a person, is tough on your own. It is important to get the right closure so that you could move on without any traumatic damage to your mind. We propose a well-thought-out change in lifestyle that let you focus on developing your independent self.

Don't miss out. Subscribe today.

×

Bully Resistance

Deal with bullying the right way. Get expert opinions and support needed to cope with the effects bullying has on you. We see the world from your shoes to understand the intimidating effects of bullying. Bullying can make you feel unsafe within your own head. Hence, our therapists help you by explaining how only you have the power to put yourself down. They also help you untangle the complicated psychology behind such incidents and help you fight away the future negative consequences. Thus, bringing back your confident self.

Don't miss out. Subscribe today.

×

Conflict Resolution

Resolve mentally and physically tiring episodes of family conflicts and identify healthy behaviours to actively secure your serenity. To solve such issues, you can use the expertise of our specialists to guide you in creating safe spaces to express your trauma. Expressing your thoughts free from judgment and discrimination lets you find solutions to conflicts. While our trained personnel help you untangle the mental issues caused due to the conflict.

Don't miss out. Subscribe today.

×

Chronic Stress Coping

Learn the best ways to manage stress triggers and work your way through them easily. Find stressors through self-reflection and remove them for a joy-filled life. You can get specialist guidance on how to navigate through life with different kinds of stress. Our therapists are trained to help you relieve your various mental stresses and make you more rational through concise steps and remedies.

Don't miss out. Subscribe today.

×

Mentorship Program

Get a cheat sheet to live your best life! You make crucial life decisions right after you turn 16. It continues to impact you for the rest of your life. So, getting the proper guidance to make the right choices is not only cool but also smart. We create a safe space for you to discuss all your doubts with no judgy looks. You can make this session your fun treasure hunting time for a better and stress-free life.

Don't miss out. Subscribe today.

×

Career Guidance

We know that a mysterious facade is beneficial at times. But, are you showing that same facade to yourself? If so, you can get in touch with our trained personnel who carefully analyse your personality, mental ability, interests and talents. This will help us recommend the right career, education, and future prospects that will fit you like a glove. The more you know about yourself, the better choices you make for your living. So, choose us to live smart.

Don't miss out. Subscribe today.

×

Identify Your Challenges

Spending nights just staring at the ceiling? Not ‘fitting in’ at social gatherings? Then, talk to us and let us do the job of finding what hinders you from living a fab life. You talk, we listen and analyse. It is as simple as that to get your life going in the positive direction you have always wanted. Don’t stress about it, just let us be there for you and direct you in the right way.

Don't miss out. Subscribe today.

×

Social Awkwardness

Spending nights just staring at the ceiling? Not ‘fitting in’ at social gatherings? Then, talk to us and let us do the job of finding what hinders you from living a fab life. You talk, we listen and analyse. It is as simple as that to get your life going in the positive direction you have always wanted. Don’t stress about it, just let us be there for you and direct you in the right way.

Don't miss out. Subscribe today.

×

Depression Defiant 12 session

Spending nights just staring at the ceiling? Not ‘fitting in’ at social gatherings? Then, talk to us and let us do the job of finding what hinders you from living a fab life. You talk, we listen and analyse. It is as simple as that to get your life going in the positive direction you have always wanted. Don’t stress about it, just let us be there for you and direct you in the right way.

Don't miss out. Subscribe today.

×

Therapy programs 6 Session

Spending nights just staring at the ceiling? Not ‘fitting in’ at social gatherings? Then, talk to us and let us do the job of finding what hinders you from living a fab life. You talk, we listen and analyse. It is as simple as that to get your life going in the positive direction you have always wanted. Don’t stress about it, just let us be there for you and direct you in the right way.

Don't miss out. Subscribe today.

×

Heal your Inner Child

Spending nights just staring at the ceiling? Not ‘fitting in’ at social gatherings? Then, talk to us and let us do the job of finding what hinders you from living a fab life. You talk, we listen and analyse. It is as simple as that to get your life going in the positive direction you have always wanted. Don’t stress about it, just let us be there for you and direct you in the right way.

Don't miss out. Subscribe today.

×

Heal your Inner Child

Spending nights just staring at the ceiling? Not ‘fitting in’ at social gatherings? Then, talk to us and let us do the job of finding what hinders you from living a fab life. You talk, we listen and analyse. It is as simple as that to get your life going in the positive direction you have always wanted. Don’t stress about it, just let us be there for you and direct you in the right way.

Don't miss out. Subscribe today.

×

Therapy programs 9 Session

Spending nights just staring at the ceiling? Not ‘fitting in’ at social gatherings? Then, talk to us and let us do the job of finding what hinders you from living a fab life. You talk, we listen and analyse. It is as simple as that to get your life going in the positive direction you have always wanted. Don’t stress about it, just let us be there for you and direct you in the right way.

Don't miss out. Subscribe today.

×

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